November 6, 11 AM PT. Your phone stops being the enemy.
I can’t wait to help you break the patterns and start taking positive steps towards a life that’s not ruled by read receipts

Camera off is totally fine. Join with a fake name if you want. Type questions in chat instead of speaking. Nobody needs to know who you are—just show up live and take what you need. We're doing some exercises that literally change how your body responds to your phone. Recordings don't hit the same.
Open your messages right now. Find the conversation you've been avoiding. The text you can't answer. The person who makes you rewrite everything twelve times. Screenshot it. These are what we're fixing November 6. The more uncomfortable it feels to bring it, the more you need this class.


Don't just block the hour. Block 90 minutes.
November 6, 11-12:30 PM PT. The class runs past the hour because people always have questions they're too embarrassed to ask elsewhere. Plus you'll want time right after to send those texts while you're still feeling brave.
Check your spam folder if it’s not there in a couple of minutes