THE TEXTING ANXIETY MASTERCLASS REPLAY

You CAN get control of your texting habits...

Without games, without ghosting, even if you usually panic when they don’t reply.

So you can stay calm, keep your power, and know when someone’s stringing you along or actually worth your time.

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The million dollar question is... Is it even possible to date without losing your mind to your phone?

Spoiler alert: yes, yes it is.

Texting anxiety costs you more than you realize

01

Your Relationships

You’re exhausting yourself being the constant initiator, or you’re pushing people away with paragraph texts about your feelings they didn’t ask for.

02

Your Time

Hours spent staring at “delivered.” Creating elaborate theories. Checking their Instagram activity. You’ve become a part-time detective in your own life.

03

Your Self-Worth

Your entire mood depends on whether they use exclamation points. Every late response feels like confirmation that you’re too much. Every “k” feels like rejection.

04

Your Success

You can’t be fully present at dinner, at work, with friends—because you’re waiting for a notification that will either make or break your entire day.

It’s not dating, it’s voluntary torture via iPhone

It’s time to stop hating yourself for panic-texting and start understanding why it happens.

But what if I told you that your body is having the exact response it’s supposed to have?

What if I told you that you’re not “too much” or “crazy” or “need to chill”?

What if the problem isn’t you at all?

Draft and delete the same text for the 8th, 9th... 23rd time because you just can’t get it right

Meet someone you’ve been texting pretty seriously and realize they’re not what you imagined at all

Pretend to be cool “going with the flow” while secretly dying inside

Constantly feel let down by people who just don’t care enough to text you first

Create elaborate stories in your head about why they’re not replying immediately

Send three texts in a row and immediately want to throw your phone in the ocean

A live, no-BS workshop that teaches you exactly why your brain hijacks you while texting—and more importantly, what to actually do about it (that isn’t “just relax”).

I’m going to teach you exactly what’s happening in your body when texting anxiety hits

And more importantly, what to actually do about it.

Not theory. Not “just breathe.” Real tools for real moments when you’re about to send text #48.

Here’s what you’ll discover

1

Why you feel like you’re dying when they don’t text back

When they don’t text back fast enough, your body reacts the same way as when you’re in physical danger. It’s why you can’t “just relax.” Understanding exactly what’s happening and why changes everything.

2

What to do when you’re already losing it

Step-by-step what to do when your chest is already tight and you’re about to send seven texts you’ll regret. Not prevention tips for when you’re calm—actual tools for when you’re already losing it and your brain’s offline.

3

How to tell slow burn from being strung along

Uncover the signs that tell you if someone’s actually into you or if they’re just keeping you on the roster. Because going slow shouldn’t be code for “I’m not that into you but I like the attention.” Now you’ll be able to spot time wasters on sight.

I’m Sabrina Zohar, and I once sent 173 consecutive texts to someone trying to break up with me. I’m not proud of it, but rock bottom is an excellent teacher.

Now I help people stop dating like they’re trying to win the emotional hunger games and start building relationships that actually feel good.

You don’t need to “fix” yourself because you’re not broken. You just need the right tools so you can stop talking about the dating patterns holding you back and start taking real steps towards the positive change you want .

After helping millions of people understand their dating patterns, here’s what I know:

01

Your texting anxiety isn’t a personality flaw

02

You’re not “too much” or “not enough”

03

Your body is doing exactly what it’s designed to do

Stop letting read receipts rule your life

Get your ticket to more confident texting

I created this masterclass because I was sick of toxic advice like “just wait 36 hours so he doesn’t think you’re desperate!”, especially when your body is literally in fight-or-flight mode.

After years of my own therapy, becoming certified as a coach, and helping hundreds of thousands of people just like you through this exact issue, I know what actually works when you’re in the grip of panic.

This is the masterclass I wish existed when I was at my worst.

After the masterclass you’ll understand...

The science

Learn why your brain can’t tell the difference between waiting 6 hours for a reply to your text and being punched in the face. The actual neuroscience behind why you panic.

The patterns

Discover the spiral stages everyone goes through, from trigger to shame. So you can begin to identify when it’s happening and cut it off in its tracks.

The tools

Get proven exercises and tools that so you can take action and feel more confident about your choices, even when things feel out of your control.

You’ve got questions, I’ve got answers…

How do I know if I have texting anxiety?

If you regularly experience any of these, you have texting anxiety:

Spending 20+ minutes crafting a simple text

Avoiding checking your messages because you’re scared of what you’ll find

Analyzing every word choice for hidden meaning

Asking friends to review texts before you send them

Feeling physical symptoms (racing heart, tight chest) when you see typing bubbles

Leaving people on read because you can’t figure out the “perfect” response

Sound familiar? That’s what we’re fixing.

Do I have to be in the US to join?

Not at all. This masterclass is accessible anywhere in the world. As long as you have an internet connection, you’re in.

The science behind the tools and techniques I’m sharing with you is universal. No matter who you are or where you’re from, you can use them to become more confident in communicating in early dating.

Is this just for women?

No. Texting anxiety doesn’t discriminate. Men, women, nonbinary folks—anyone who overthinks their messages, especially during the early stages of dating, will benefit from this masterclass.

The framework works regardless of gender because the science behind it addresses how your brain processes communication under pressure. And that’s a universal experience that can affect anyone.

Why do I get so anxious about texting in the first place?

Because texting strips away all the safety nets. No tone of voice. No facial expressions. No immediate feedback loop.

Your brain treats every message like a high-stakes performance, and without real-time correction, it spirals into worst-case scenarios.

This masterclass teaches you to interrupt that spiral before it starts.

Will this actually work if I’ve had texting anxiety for years?

Yes. Length of time doesn’t matter—what matters is whether you’re ready to learn a different way.

Most people who’ve struggled for years have simply been using “willpower” to fight their body’s reactions to the high stakes feelings that come with communicating in the first stages of dating.

This masterclass teaches you a system that works with your brain, using proven techniques that are based on real science.

Does this replace therapy?

No. If you’re working with a therapist, this complements that work beautifully. We’re not just talking about how or why you feel that way if someone takes “too long” to text back.

Instead we’re going to explore proven real-world tools that you can use to take real positive steps forward. Tools for the exact moment you’re staring at your phone, paralyzed. It’s focused, practical, and you can implement it right away.

How is this different from just “getting over it” or people who tell me “just don’t text back” for 3 hours?

Without the right tools and support it’s so f**cking hard to break the negative patterns you’ve been reinforcing for years. Like they say, practice doesn’t make perfect—practice makes permenant.

You end up spending 1,000 hours overthinking instead of improving a little every day.

This masterclass gives you the specific tools to recognize these patterns, reframe them so that your brain doesn’t run away with worst case scenarios, and build new neural pathways around confident communication that actually feels good.

I’m not even sure my anxiety is “bad enough” to need this. Should I still join?

If you’re here reading this, it’s bad enough. You don’t need to hit rock bottom to deserve support. If texting causes you stress, takes up mental energy, or makes you avoid communication—that’s enough.

Don’t wait until it gets worse.

What if I don’t have time to do this right now?

There’s always going to be something else. A work project. A personal crisis. A thousand small fires that feel more urgent than this. And some of those fires are real—I’m not here to tell you they’re not.

But here’s what I’ve noticed: the people who say they don’t have time for this are often the same people spending three hours a week staring at their phone, rewriting texts, screenshots open, asking “does this sound okay?” They have the time. It’s just being spent in the anxiety instead of in the solution.

So the real question isn’t whether you have 90 minutes. It’s whether the discomfort of learning something new feels bigger than the discomfort of another six months of this. Because one of those discomforts has an end date, and the other doesn’t.

If texting with confidence actually mattered to you—and I think it does, or you wouldn’t still be reading—you’d find the time the same way you find time for anything that matters. And if it doesn’t matter enough yet, that’s okay too. Just be honest about what’s really in the way.

Will I have to share my actual text conversations or personal information?

No, I recommend you take a screenshot of a few examples just to review yourself but you won’t be asked to share anything publicly. Everything is self-directed.

You’ll apply the tools to your own situations privately. You can show up and take part in the whole masterclass live with me, without anyone knowing you’re there. So if you’re shy or embarrassed, this is a safe place for you. Remember, showing up anonymously is still showing up for yourself.

That’s the important part!

Is this a live masterclass or recorded?

The masterclass took place live on November 6, 2025. Your ticket gives you access to a replay recording.

What if I try the techniques and it feels forced?

It probably will at first. That’s what happens when you do something different than what you’ve always done. Your brain flags it as “wrong” because it’s not familiar yet.

But think about it—right now, spending an hour rewriting a text probably feels normal to you. That’s not because it’s good or natural. It’s just what you’re used to. “Forced” might just mean “new,” and new is exactly what you need if what you’ve been doing isn’t working.

The weird feeling goes away faster than you think.

What exactly do I get when I get my ticket?

You get access to the full masterclass replay (+ worksheet).

Plus you’ll save $50 off the regular ticket price of $77.

How long do I have access?

Lifetime. Once you’re in, you can revisit the material whenever you want a refresh.

What happens immediately after I sign up?

You’ll receive a welcome email with your ticket details to watch the masterclass replay.

When will you be hosting this masterclass again?

I don’t know.

I’m not saying that to create false urgency or pressure you into buying. I genuinely don’t have another date scheduled, and I won’t until I see how this one goes and whether it makes sense to do it again.

So if you’re sitting there thinking “I’ll just catch the next one when my schedule is clearer,” there might not be a next one.

Or it might be six months from now. Or longer.

Here’s what I do know: if you buy a ticket now, you get access to the replay.

You can watch it on your own time, work through the exercises at your own pace, and still get everything you need to start changing how you text.

The live component was great—attendees got to ask questions in real time, participate in exercises as they happen, but now you get access to the replay so that you can listen whenever you want, from the comfort of your home.

The replay gives you the same tools, the same framework, and the same results if you actually use them.

Get the replay. Do the work when you can.

The worst case scenario isn’t missing the live event and watching the replay later. The worst case scenario is waiting for perfect timing that never comes while you spend another three months stuck in a loop of the same old negative patterns.

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